Physical Fitness

Author(s)	Baljinder Kaur
Country	India
Abstract	Physical fitness is defined as the ability of body to function effectively, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Physical fitness is categorized into two categories that have similar meaning: health-related (health state and well-being), skill-related (the ability to perform certain aspects of sports or occupations) (Hian et al., 2013). Physical fitness components such as muscular fitness (Ruiz et al., 2009), flexibility, cardiorespiratory fitness (Olds et al., 2006; Photiou et al., 2008) and speed-agility (Ortega et al., 2008), are strongly related to health in children and adolescent and must be considered when assessing one’s health status.
Field	Sociology > Education
Published In	Volume 3, Issue 5, September-October 2021
Published On	2021-10-26
Cite This	Physical Fitness - Baljinder Kaur - IJFMR Volume 3, Issue 5, September-October 2021.

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