Affirmative Refactoring: A Cognitive Behavioral Approach for Rewriting Limiting Beliefs

Author(s)	Daria Trutneva
Country	United States
Abstract	Coach Daria Trutneva offers a unique technique known as Affirmative Refactoring, designed to address limiting beliefs by combining elements of cognitive behavioral psychotherapy and psychoanalysis. This paper provides an in-depth exploration of Affirmative Refactoring technique, outlining its key steps and examining its effectiveness in assisting people to overcome their limiting beliefs. By delving into each stage of the process, this paper seeks to shed light on how this approach leverages cognitive restructuring and introspection to empower individuals to transform their thought patterns and ultimately enhance their psychological well-being.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 6, Issue 1, January-February 2024
Published On	2024-01-27
Cite This	Affirmative Refactoring: A Cognitive Behavioral Approach for Rewriting Limiting Beliefs - Daria Trutneva - IJFMR Volume 6, Issue 1, January-February 2024. DOI 10.36948/ijfmr.2024.v06i01.10883
DOI	https://doi.org/10.36948/ijfmr.2024.v06i01.10883
Short DOI	https://doi.org/gtghn4

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9898-5948-55	editor@ijfmr.com

International Journal For Multidisciplinary Research