Examining the Effectiveness of Mindfulness-Based Interventions (MBIs) on Enhancing Emotional Regulation Skills (ERS) and Psychological Well-being: A Critical Review.

Author(s)	K. Shiva Kumar, Vidya N, Ramaa Raju
Country	India
Abstract	The main aim of this paper is to provide a comprehensive analysis of current scholarly works, assessing the efficacy of Mindfulness based therapies in improving emotional regulation skills and psychological well-being. An extensive review of pre-existing research and studies were undertaken to understand mindfulness and emotional regulation skills with an attempt to answer the influence and efficacy of mindfulness-based therapies on the development of emotional regulation abilities and psychological well-being. The findings obtained from this critical review have significant value in terms of influencing future research endeavours and facilitating the creation of focused therapies aimed at improving emotional regulation skills, psychological well-being and in mindfulness education.
Keywords	Mindfulness, Mindfulness-based interventions, emotional regulation, emotional well-being, psychological well-being.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 6, Issue 1, January-February 2024
Published On	2024-01-15
Cite This	Examining the Effectiveness of Mindfulness-Based Interventions (MBIs) on Enhancing Emotional Regulation Skills (ERS) and Psychological Well-being: A Critical Review. - K. Shiva Kumar, Vidya N, Ramaa Raju - IJFMR Volume 6, Issue 1, January-February 2024. DOI 10.36948/ijfmr.2024.v06i01.11761
DOI	https://doi.org/10.36948/ijfmr.2024.v06i01.11761
Short DOI	https://doi.org/gtdr56

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