Influence of Sleep Deprivation on Cognitive Performance

Author(s)	Chitralekha Rajuskar, Vishal Badarke
Country	India
Abstract	Sleep deprivation is a pervasive phenomenon affecting millions worldwide, with profound implications for cognitive performance. This article explores the intricate interplay between sleep and cognition, examining the multifaceted effects of sleep deprivation on various aspects of cognitive function. Drawing upon neuro scientific research and clinical studies, we delve into the biological mechanisms underlying the impact of sleep loss on memory, attention, executive function, and emotional regulation. Additionally, we explore the implications of sleep deprivation for academic and occupational performance, as well as its potential long-term consequences for cognitive health. This article aims to provide a comprehensive understanding of the influence of sleep deprivation on cognitive performance, highlighting the importance of prioritizing sleep for optimal cognitive function and overall well-being.
Keywords	: Sleep deprivation, Cognitive performance, Memory, Emotional regulation Neurocognitive performance, Executive function, Attention, Sleep hygiene
Field	Sociology > Administration / Law / Management
Published In	Volume 6, Issue 1, January-February 2024
Published On	2024-02-15
DOI	https://doi.org/10.36948/ijfmr.2024.v06i01.13443
Short DOI	https://doi.org/gthqmf

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International Journal For Multidisciplinary Research