Physiological Impact of Nidra (Sleep) on Human Body

Author(s)	Neha Sajwan, Rajesh Kumar Sharma, Dinesh Chandra
Country	India
Abstract	Nidra is one of the three major life milestones listed in the Ancient Ayurvedic classics along with Ahara and Brahmacharya. Nidra is a very important component of daily living. Regular nidra use can prevent major diseases that have an impact on both physical and mental health.The three members of this significant triad are Ahara (eating), Nidra (sleep), and Brahmacarya (Good conduct). These three have been considered as Upastambha or the basis of life and health. Out of the three Upastambhas, Nidra or sleep is the secondary important pillar of life. It is a physiological state of rest for the body, mind, sense and motor organs. When the mind is exhausted and ex- hausted sense organs detract from their objects, Nidra has been given more importance and considered to be the best in Ayurveda.In this study, a Critical explanation, presented on “Nidra and its physiological importance on Human body” is explained.
Keywords	Nidra, Upstambha, Physiology of sleep
Field	Sociology > Health
Published In	Volume 5, Issue 1, January-February 2023
Published On	2023-01-22
Cite This	Physiological Impact of Nidra (Sleep) on Human Body - Neha Sajwan, Rajesh Kumar Sharma, Dinesh Chandra - IJFMR Volume 5, Issue 1, January-February 2023. DOI 10.36948/ijfmr.2023.v05i01.1426
DOI	https://doi.org/10.36948/ijfmr.2023.v05i01.1426
Short DOI	https://doi.org/grpdpt

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