The Relationship Between Sleep Patterns and Mental Health

Author(s)	Shriya Mongia
Country	India
Abstract	In this study, I investigated the connection between sleep quality and mental health among Indian adolescents, recognizing the significance of understanding this relationship in the context of adolescent well-being. The research focused on a sample of 30 Indian teenagers, employing a meticulous examination of their sleep quality and mental health. Utilizing established metrics for both parameters, the study revealed compelling evidence supporting a link between sleep quality and mental well-being in this specific demographic
Keywords	Sleep quality, Mental health, Adolescents, Social media
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 6, Issue 2, March-April 2024
Published On	2024-03-06
Cite This	The Relationship Between Sleep Patterns and Mental Health - Shriya Mongia - IJFMR Volume 6, Issue 2, March-April 2024. DOI 10.36948/ijfmr.2024.v06i02.14365
DOI	https://doi.org/10.36948/ijfmr.2024.v06i02.14365
Short DOI	https://doi.org/gtmbj4

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International Journal For Multidisciplinary Research