Comparative Study of Myofascial Release Versus Passive Stretching on Calf Flexibility in College Level Amateur Football Players

Author(s)	Rohit Lawate, Dr. Ankita Dabshede
Country	India
Abstract	Calf muscle flexibility is vital for football players' performance and injury prevention, impacting their ability to accelerate, change direction, and maintain proper biomechanics on the field. Limited flexibility increases the risk of muscle strains, tendon injuries, and joint problems. While passive stretching has been conventional, myofascial release techniques are gaining recognition for targeting the fascial system, promoting muscle relaxation and tension release, thus offering additional benefits to athletes.
Keywords	Myofascial Release, Passive Stretching, Football Players.
Field	Medical / Pharmacy
Published In	Volume 6, Issue 2, March-April 2024
Published On	2024-03-25
Cite This	Comparative Study of Myofascial Release Versus Passive Stretching on Calf Flexibility in College Level Amateur Football Players - Rohit Lawate, Dr. Ankita Dabshede - IJFMR Volume 6, Issue 2, March-April 2024. DOI 10.36948/ijfmr.2024.v06i02.15672
DOI	https://doi.org/10.36948/ijfmr.2024.v06i02.15672
Short DOI	https://doi.org/gtn3t4

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