International Journal For Multidisciplinary Research

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“The Heart Chakra as a Gateway to Self-awareness in Young Adulthood: a Pretest-posttest Study”

Author(s) Kanishk Rawat, Chhaya Gupta, Reetika Pal
Country India
Abstract The research titled "The Heart Chakra as a Gateway to Self-Awareness in Young Adulthood: A Pretest-Posttest Study “explores the role of the heart chakra in developing self-awareness among young adults.
Drawing upon principles of eastern philosophy and modern psychology, this study examines the role of heart-centered practices in enhancing self-awareness. Utilizing a pretest-posttest design, young adult participants in a structured intervention program aimed at activating and balancing the heart chakra. Qualitative data was collected from 15 participant age range 18-22 years, to assess changes in self-awareness before and after the intervention.
Findings suggest a significant improvement in participants self-awareness levels post-intervention, indicating the potential of heart-centered practices i.e. using solfeggio frequencies of 639 Hz, which benefit in activating heart chakra as per research, facilitating introspection and personal growth during the pivotal stage of young adulthood.
Keywords Anahata, Anahata Chakra, Self Awareness, Heart, Heart Chakra, Solfeggio Frequencies, Eastern Philosophy, Youth Awareness, Introspection, Self Growth, Indian Psychology.
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 6, Issue 2, March-April 2024
Published On 2024-04-01
Cite This “The Heart Chakra as a Gateway to Self-awareness in Young Adulthood: a Pretest-posttest Study” - Kanishk Rawat, Chhaya Gupta, Reetika Pal - IJFMR Volume 6, Issue 2, March-April 2024. DOI 10.36948/ijfmr.2024.v06i02.15907
DOI https://doi.org/10.36948/ijfmr.2024.v06i02.15907
Short DOI https://doi.org/gtpw9j
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