Role of Music Therapy in Stress Reduction

Author(s)	Deshna Chatterjee
Country	India
Abstract	This study aims to investigate the potential of music therapy as a stress reliever for young adults. Any unpleasant emotion or sensation, including strain and pressure, is referred to as stress. The clinical and evidence-based application of music interventions to fulfill specific goals within a therapeutic alliance by a qualified professional who has completed an approved music therapy program is known as music therapy. Music therapy mediations aim to improve well-being, reduce stress, ease pain, communicate emotions, improve memory, improve communication, and aid in physical recovery. A review of the literature demonstrates that music has a significant impact on a person's psychological state and lowers tension and anxiety.
Keywords	music therapy, stress
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 6, Issue 2, March-April 2024
Published On	2024-04-30
Cite This	Role of Music Therapy in Stress Reduction - Deshna Chatterjee - IJFMR Volume 6, Issue 2, March-April 2024. DOI 10.36948/ijfmr.2024.v06i02.18873
DOI	https://doi.org/10.36948/ijfmr.2024.v06i02.18873
Short DOI	https://doi.org/gtsns6

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