Exploring the Link Between Women's Sleep, Daily Rhythms, and Mental Health in Women Across Different Stages of Life

Author(s)	Ms. Trushna G. Bansod, Dr. Varsha N. Deshmukh
Country	India
Abstract	This research article delves into the intricate connection between women's sleep behaviors, daily rhythms, and mental well-being across different stages of life. Utilizing a comprehensive literature review and empirical data analysis, it examines how variations in sleep quality, circadian preferences, and mental health outcomes manifest in women from adolescence through adulthood and into older age. The study sheds light on the nuanced interactions between these factors and offers insights into potential interventions to promote better sleep hygiene and mental health support tailored to women's specific life stages.
Keywords	Women; Sleep Patterns; Daily Rhythms; Mental Health; Life Stages.
Field	Sociology > Education
Published In	Volume 6, Issue 3, May-June 2024
Published On	2024-05-18
Cite This	Exploring the Link Between Women's Sleep, Daily Rhythms, and Mental Health in Women Across Different Stages of Life - Ms. Trushna G. Bansod, Dr. Varsha N. Deshmukh - IJFMR Volume 6, Issue 3, May-June 2024. DOI 10.36948/ijfmr.2024.v06i03.20577
DOI	https://doi.org/10.36948/ijfmr.2024.v06i03.20577
Short DOI	https://doi.org/gtvtxg

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