International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 4 July-August 2024 Submit your research before last 3 days of August to publish your research paper in the issue of July-August.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 6 Issue 4
July-August 2024

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

The Complementary Relationship between Forward-Facing Dog and Downward-Facing Dog Poses in Yoga Practice: A Comprehensive Review

Author(s) Varad Vilas Joshi
Country India
Abstract Yoga is a holistic practice that encompasses physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. Among the multitude of yoga poses, forward-facing dog (upward-facing dog) and downward-facing dog stand out as fundamental postures that are often practiced together in yoga sequences. This paper aims to provide a comprehensive review of the complementary relationship between forward-facing dog and downward-facing dog poses in yoga practice, highlighting their biomechanical, physiological, and psychological benefits. Drawing upon existing research and expert insights, this paper explores how these poses offer a balanced approach to strength, flexibility, and mind-body connection, contributing to a holistic yoga practice.
Keywords Keywords: Yoga, asanas, forward-facing dog, upward-facing dog, downward-facing dog, Sun Salutations, Surya Namaskar, biomechanics, physiology, psychology, holistic health, well-being, mindfulness, balance, strength, flexibility, relaxation, mental wellness, therapeutic applications.
Published In Volume 6, Issue 4, July-August 2024
Published On 2024-07-18
Cite This The Complementary Relationship between Forward-Facing Dog and Downward-Facing Dog Poses in Yoga Practice: A Comprehensive Review - Varad Vilas Joshi - IJFMR Volume 6, Issue 4, July-August 2024. DOI 10.36948/ijfmr.2024.v06i04.21724
DOI https://doi.org/10.36948/ijfmr.2024.v06i04.21724
Short DOI https://doi.org/gt43xg
View / Download PDF File

Share this


E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 6 Isu 4 Cover Page Vol 6 Isu 3 Cover Page Vol 6 Isu 2

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9898-5948-55 editor@ijfmr.com