The Complementary Relationship between Forward-Facing Dog and Downward-Facing Dog Poses in Yoga Practice: A Comprehensive Review

Author(s)	Varad Vilas Joshi
Country	India
Abstract	Yoga is a holistic practice that encompasses physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. Among the multitude of yoga poses, forward-facing dog (upward-facing dog) and downward-facing dog stand out as fundamental postures that are often practiced together in yoga sequences. This paper aims to provide a comprehensive review of the complementary relationship between forward-facing dog and downward-facing dog poses in yoga practice, highlighting their biomechanical, physiological, and psychological benefits. Drawing upon existing research and expert insights, this paper explores how these poses offer a balanced approach to strength, flexibility, and mind-body connection, contributing to a holistic yoga practice.
Keywords	Keywords: Yoga, asanas, forward-facing dog, upward-facing dog, downward-facing dog, Sun Salutations, Surya Namaskar, biomechanics, physiology, psychology, holistic health, well-being, mindfulness, balance, strength, flexibility, relaxation, mental wellness, therapeutic applications.
Published In	Volume 6, Issue 4, July-August 2024
Published On	2024-07-18
DOI	https://doi.org/10.36948/ijfmr.2024.v06i04.21724
Short DOI	https://doi.org/gt43xg

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International Journal For Multidisciplinary Research