International Journal For Multidisciplinary Research

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Effect of Resisted Sprint Training on Lower Limb Performance in Amateur Cricket Batsmen

Author(s) Shreya Mishra, Dr. Pradeep Borkar
Country India
Abstract Background:
Enhancing strength and sprint performance with reduced injury risk involves plyometric and resistance sprint training. Improved physical fitness is crucial for developing technical skills and motor competence, essential for explosive leg power and functional performance. Tailored training regimens targeting specific movements boost explosive strength. In a 50-meter sprint competition, phases for acceleration and maximum speed are vital, requiring quick spurts. Fast bowlers and batsmen should prioritize upper body acceleration for optimal performance. Acceleration is key in both sprinting and cricket, emphasizing the importance of targeted training to enhance overall athletic ability and minimize injury risk.

Objective: To find out the effects of resisted sprint training among amateur cricket batsmen player

Methodology: The study received Institutional Ethical Approval, and consent was obtained from all 40 participants. They were screened and recruited based on selection criteria, then randomly allocated into Group A (n=20) and Group B (n=20). The exercise program involved 30-minute sessions, three times per week, over six weeks

Result:
The experimental group (Group A) showed significant improvement in lower limb performance (p < 0.0001) with resisted sprint training. However, there was no significant difference observed in the conventional group when comparing between groups (p < 0.7755).
Conclusion: The study concludes that resisted sprint training is effective in improving lower limb performance in amateur cricket batsmen.
Keywords resisted, Agility, Balance, sprinting
Field Medical / Pharmacy
Published In Volume 6, Issue 3, May-June 2024
Published On 2024-06-23
Cite This Effect of Resisted Sprint Training on Lower Limb Performance in Amateur Cricket Batsmen - Shreya Mishra, Dr. Pradeep Borkar - IJFMR Volume 6, Issue 3, May-June 2024. DOI 10.36948/ijfmr.2024.v06i03.23327
DOI https://doi.org/10.36948/ijfmr.2024.v06i03.23327
Short DOI https://doi.org/gt242g
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