International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Yog V Dhayan Ka Swasth V Prasan Jivan Ke Liye Mahatva

Author(s) Prakash Seervi
Country India
Abstract Yoga is an ancient practice that's make the life of human being better.
Health benefits of regular yoga reduced stress, and make life happier.
This is because concentrating on the postures and the breath acts as a form of meditation.
Regular practice of yoga may produce many health benefits. When practiced regularly, yoga can
become a powerful and sophisticated discipline for achieving physical, mental and emotional wellbeing.
Keywords Yoga, Aasan, Sanadhi, Ekagrata, Antrmukhi
Field Arts
Published In Volume 6, Issue 3, May-June 2024
Published On 2024-06-29
DOI https://doi.org/10.36948/ijfmr.2024.v06i03.23544
Short DOI https://doi.org/gt24w7
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