Effect of Brain Gym Exercises on Attention Span and Quality of Sleep in Menopausal Women- A Randomized Clinical Trial

Riddhi Khose; Vrushali Bhore

doi:10.36948/ijfmr.2023.v05i02.2392

Effect of Brain Gym Exercises on Attention Span and Quality of Sleep in Menopausal Women- A Randomized Clinical Trial

Author(s)	Riddhi Khose, Vrushali Bhore
Country	India
Abstract	Background: During menopause, several common psychological disorders occur, that negatively impact cognition including sleep disorders and attention deficits. These sleep problems can be major sources of impaired quality of life and can lead to physical and psychological conditions such as cardiovascular diseases, diabetes, depression, anxiety, and overuse/abuse of hypnotic medications. Sleep disorders are reported to occur frequently in 40% to 60% of peri and postmenopausal women, and often persist during the rest of their life. Disruption in sleep affects attention, vigilance, working memory and executive function; sleep loss particularly affects attention-rich task. Aim: The purpose of the study was to study the effect of brain gym exercises on attention span and quality of sleep in menopausal women. Methodology: 30 subjects were selected according to inclusion criteria out of all the subjects has completed the study. Approval and written consent was taken from all the subjects. Pre-interventional attention span was calculated by Stroop test and trail making test and quality of sleep will be calculated using Pittsburgh sleep quality index. Subjects were treated for 4 weeks using brain gym exercises. Post –intervention, subjects were again assessed using Stroop test and Pittsburgh Sleep Quality Index. Outcome Measures: Pittsburgh Sleep quality Index, Stroop Test, Trail making Test. Result: Effective increase attention span and quality of sleep in menopausal women after performing Brain gym exercises. (p=0.001) Conclusion: Here we conclude that brain gym exercise increase attention span and quality of sleep in menopausal women.
Keywords	Trail making test (TMT), Pittsburgh sleep quality index (PSQI), Brain Gym, Stroop test, Attention span.
Field	Medical / Pharmacy
Published In	Volume 5, Issue 2, March-April 2023
Published On	2023-04-18
Cite This	Effect of Brain Gym Exercises on Attention Span and Quality of Sleep in Menopausal Women- A Randomized Clinical Trial - Riddhi Khose, Vrushali Bhore - IJFMR Volume 5, Issue 2, March-April 2023. DOI 10.36948/ijfmr.2023.v05i02.2392
DOI	https://doi.org/10.36948/ijfmr.2023.v05i02.2392
Short DOI	https://doi.org/gr5qvp

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Effect of Brain Gym Exercises on Attention Span and Quality of Sleep in Menopausal Women- A Randomized Clinical Trial

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