International Journal For Multidisciplinary Research

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Effects of Different Exigencies on Physical Parameters Among Elite Women

Author(s) POLAKALA KRISHNA MOORTHY, K. RAMA SUBBA REDDY
Country India
Abstract A planned, systematic physical and physiological training regimen will always leads to significant adaptations in the body, based on this the investigator is focusing on how a long distance running, middle distance running and weight lifting training protocol leads to a favorable impact on selected physical parameters. To meet the purpose the investigator has chosen (N=45) women volunteered elite athletes of each (N=15) of long distance running, middle distance running and weight lifting athletes between 18 and 22 years. All the volunteered elite athletes are trained by their coaches for about 7 to 9 years. The selected criterian parameters are Speed, Explosive Power and Muscular Endurance, and they were measure by 50 mts Dash run, standing broad jump and bent knee sit-ups respectively. The level of significance is set at 0.05 level of assurance. The study concluded that a regular and systematic long distance running and middle distance running and weight lifting training significantly brought changes in selected variables as compared to the normal, healthy, and untrained women. Further, it is concluded that middle distance running has significantly improved speed, weight lifting has significantly enhanced explosive power, and long distance running has improved muscular endurance as compared to other training groups. In ordered to find out the significant difference analysis of variance (ANOVA) is employed. When the ‘F’ ratio is significant, the Scheffe’s post-hock test was used to find the paired mean significant difference, if any, among the groups of each parameter separately.
Keywords long distance running, middle distance running, weightlifting, speed, explosive power, muscular endurance
Published In Volume 6, Issue 3, May-June 2024
Published On 2024-06-30
Cite This Effects of Different Exigencies on Physical Parameters Among Elite Women - POLAKALA KRISHNA MOORTHY, K. RAMA SUBBA REDDY - IJFMR Volume 6, Issue 3, May-June 2024.
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E-ISSN 2582-2160
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