International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 6 November-December 2024 Submit your research before last 3 days of December to publish your research paper in the issue of November-December.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 6 Issue 6
November-December 2024

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Effect of Aerobic Training Versus Chair Aerobics on Body Mass Index and Quality of Life in Obese Desk Job Workers

Author(s) Sneha Joshi, Aakanksha Joshi
Country India
Abstract Obesity is defined as an excess accumulation of body fat. A sedentary lifestyle is associated with an increase in BMI over time, thus leading to obesity. Physical activity has been shown to reduce stress and anxiety traits and to improve physical self- perception and mental well-being. In desk job profession, physical activity levels at work are low while sedentary behavior is high. Aerobic exercise training using treadmill has capacity to improve the intrinsic pump capacity of the myocardium. Participation in regular aerobic exercises is now considered an essential component in any long term obesity management. Chair aerobics is a form of aerobic exercise performed while sitting in a chair, which include upper and lower body movements led by an instructor while listening to music and sitting in a straight-back chair.
Aim : to study the effect of aerobic versus chair aerobics on body mass index and quality of life in obese desk job workers.
Method:The materials that will be used in this study are treadmill and chair with outcome measures as Obesity Related Well-Being Questionnaire (ORWELL-97) and BMI. 38 subjects will be randomly divided into 2 groups. Group 1(aerobic training) will be given aerobic training on treadmill for 30 minutes, 3 times per week for 2 months. Group 2 (chair aerobics) will be given Chair aerobics for 30 minutes 4 times per week for 2 months. Pre & post intervention assessments i.e. body mass index and ORWELL- 97 Questionnaire will give the final result for the given topic.
Outcome measures: Prior and after treatment both the outcome measures, Body Mass Index (BMI) and quality of life using Obesity Related Well Being Questionnaire (ORWELL-97) were measured.
Result: The result of the present study demonstrates that in group 1there was greater reduction in body weight as compared to group 2 but there was greater improvement in quality of life in group 2 than in group 1. There was no significant effect statistically in BMI in both the groups.
Conclusion: Study was done exclusively on desk job workers to compare the effect of aerobic training versus chair aerobics on BMI and quality of life. Aerobic training using treadmill showed greater reduction in body weight as compared to chair aerobics. Chair aerobics showed greater improvement in quality of life as compared to aerobic training using treadmill.
Keywords Aerobic training, chair aerobics
Field Medical / Pharmacy
Published In Volume 5, Issue 2, March-April 2023
Published On 2023-04-16
Cite This Effect of Aerobic Training Versus Chair Aerobics on Body Mass Index and Quality of Life in Obese Desk Job Workers - Sneha Joshi, Aakanksha Joshi - IJFMR Volume 5, Issue 2, March-April 2023. DOI 10.36948/ijfmr.2023.v05i02.2405
DOI https://doi.org/10.36948/ijfmr.2023.v05i02.2405
Short DOI https://doi.org/gr5qvc
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 6 Isu 6Cover Page Vol 6 Isu 5Cover Page Vol 6 Isu 4

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9898-5948-55 editor@ijfmr.com