International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 5 September-October 2024 Submit your research before last 3 days of October to publish your research paper in the issue of September-October.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 6 Issue 5
September-October 2024

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Yoga for Health and Wellness: A Review

Author(s) Dr.S.DHANARAJ
Country India
Abstract Yoga- The Sanskrit word for a bodily posture is asana. In a broad sense, asana refers to a particular position that can be kept for an extended amount of time while being calm and pleasant. Mind-Body Harmony-The yogic lifestyle emphasizes the integration of physical well-being and mental serenity. Benefits of the yogic lifestyle-A yogic lifestyle is highly beneficial for our physical, mental, emotional, and spiritual well being. It expands your spiritual energy, brings balance, creates positivity, improves health, and increases your overall happiness. Health and Wellness-Health is one of the basic human needs and the good health is an important contribution for the quality of human life experience. Disciplined Life-When one examines the lives of all outstanding individuals, one thing becomes clear: they are all disciplined. Stress Reduction-Moving tension out the body, de-stressing, meditating and breath control reduces stress considerably. Self-Acceptance and Self Control-Focusing inward and realizing, through yoga that perfection is not the goal, self-acceptance takes over. Concentration and Memory-As little as 8 weeks of yoga can result in better concentration and more motivation. Conclusion-Yoga can help with mental and emotional well-being, including reducing stress, anxiety, and depression, and improving Concentration.
Keywords Yoga Health Wellness.
Field Sociology > Sports
Published In Volume 6, Issue 4, July-August 2024
Published On 2024-08-01
Cite This Yoga for Health and Wellness: A Review - Dr.S.DHANARAJ - IJFMR Volume 6, Issue 4, July-August 2024. DOI 10.36948/ijfmr.2024.v06i04.24623
DOI https://doi.org/10.36948/ijfmr.2024.v06i04.24623
Short DOI https://doi.org/gt556v
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 6 Isu 5Cover Page Vol 6 Isu 4Cover Page Vol 6 Isu 3

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9898-5948-55 editor@ijfmr.com