International Journal For Multidisciplinary Research

E-ISSN: 2582-2160     Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 6 November-December 2024 Submit your research before last 3 days of December to publish your research paper in the issue of November-December.

Effect of Fartlek Training on Selected Motor Fitness Variables among Male Powerlifters

Author(s) ANJUMOL N A, K SENTHILKUMAR
Country India
Abstract The purpose of the present study was to find out the effect of fartlek training on selected motor fitness variables among male powerlifters. To achieve the purpose of the study, male powerlifters were selected from university-level participants at Calicut & Kannur University. The subject’s age is between 18 and 25 years. The selected subjects were divided into two equal groups, each consisting of twenty powerlifters, namely the experimental group and the control group. The experimental group underwent a Fartlex training program for twelve weeks. The control group was not participating in any training during the study. Speed, agility, and strength were taken as criteria variables in this study. The pre test was conducted before the training period, and the post test was conducted immediately after the twelve-week training period. The "t" coefficient statistical technique was used to analyze the mean pre-test and post-test data of the experimental and control groups. The results showed that there was a significant difference in the criterion variables. The difference is found due to Fartlex training given to the experimental group on speed, agility, and strength when compared to the control group.
Keywords Fartlex training, Motor Fitness Variables, powerlifters
Published In Volume 6, Issue 4, July-August 2024
Published On 2024-08-15
Cite This Effect of Fartlek Training on Selected Motor Fitness Variables among Male Powerlifters - ANJUMOL N A, K SENTHILKUMAR - IJFMR Volume 6, Issue 4, July-August 2024. DOI 10.36948/ijfmr.2024.v06i04.26178
DOI https://doi.org/10.36948/ijfmr.2024.v06i04.26178
Short DOI https://doi.org/gt7m52

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