The Impact of Insufficient Sleep on the Immune System in Adolescence

Author(s)	Nutcha Jirawatthanapong, Lalida Chidtong
Country	Thailand
Abstract	This research explores the impact of insufficient sleep on the immune system in adolescents. Chronic sleep deprivation is linked to weakened immune responses, including higher susceptibility to infections and inflammation. Factors such as hormonal changes and lifestyle contribute to these sleep deficits. The findings highlight the need for promoting healthy sleep habits to protect adolescent health and emphasize public health interventions focused on sleep education.
Keywords	Sleep Deprivation, Adolescents’s Health, Adolescents’s Health Immune Function, Cytokine Imbalance, Chronic Inflammation
Field	Physical Science
Published In	Volume 6, Issue 5, September-October 2024
Published On	2024-09-12
Cite This	The Impact of Insufficient Sleep on the Immune System in Adolescence - Nutcha Jirawatthanapong, Lalida Chidtong - IJFMR Volume 6, Issue 5, September-October 2024. DOI 10.36948/ijfmr.2024.v06i05.27424
DOI	https://doi.org/10.36948/ijfmr.2024.v06i05.27424
Short DOI	https://doi.org/gwfgdh

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