International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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Vipassana Meditation is an Ancient Technique That Focuses on Self-Observation and Awareness

Author(s) Mrs. Rani. B, Mr. Krishna Prasad
Country India
Abstract Vipassana meditation, an ancient meditation technique originating from India, translates to "to see things as they are." It was rediscovered by Gautama Buddha over 2,500 years ago and has been taught as a universal remedy for common problems. The technique aims for the complete eradication of mental impurities, allowing individuals to achieve full liberation from suffering.
Keywords vipassana, meditation, self-observation, awareness, ancient
Published In Volume 6, Issue 5, September-October 2024
Published On 2024-09-19
DOI https://doi.org/10.36948/ijfmr.2024.v06i05.27498
Short DOI https://doi.org/g4qmsw
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