International Journal For Multidisciplinary Research

E-ISSN: 2582-2160     Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 5 September-October 2024 Submit your research before last 3 days of October to publish your research paper in the issue of September-October.

Insomnia: Why is it Common?

Author(s) Puneetinder Kaur
Country India
Abstract Insomnia is a disorder where a person suffers from the lack of sleep or finds himself in the position of restlessness. It’s a paradox of constant unrest in deportment and puts mass variations in well-being causing mental health issues and downcast in health conditions. Lately, the cases of insomnia have increased worldwide and there has been noted a specific increase in number of adolescents facing it. Nevertheless, every problem has a solution and same is right to say in case of insomnia. Relaxation Techniques, exercises, avoiding caffeine, consulting therapist etc, are some renowned ways for curing insomnia.
Keywords Insomnia, psychiatrist, disorder, paradox, mental health, adolescent, therapist, Alzheimer’s disease, Parkinsons disease, thyroid problems
Field Medical / Pharmacy
Published In Volume 6, Issue 5, September-October 2024
Published On 2024-09-24
Cite This Insomnia: Why is it Common? - Puneetinder Kaur - IJFMR Volume 6, Issue 5, September-October 2024. DOI 10.36948/ijfmr.2024.v06i05.27888
DOI https://doi.org/10.36948/ijfmr.2024.v06i05.27888
Short DOI https://doi.org/g5kntc

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