The Effect of Circuit Training and Plyometric Exercise on Agility and Core Strength in Karate Players

Author(s)	Aditi Patil, Vrushali Bhore
Country	India
Abstract	Since karate is one of the most well-known martial arts and the word "karate" means "empty hand" (kara = empty, te = hand), it refers to the practice of punches, kicks, and blocking moves without the use of weapons. So the purpose of the study to find dose agility and core strength can can change by after undergoing the certain exercise which are plyometric exercise and circuit training in the male and female plyers
Keywords	Plyometric exercise, Circuit training, Agility, Core Strength , Karate players , Curl up test , T Drill test.
Field	Medical / Pharmacy
Published In	Volume 6, Issue 5, September-October 2024
Published On	2024-10-05
Cite This	The Effect of Circuit Training and Plyometric Exercise on Agility and Core Strength in Karate Players - Aditi Patil, Vrushali Bhore - IJFMR Volume 6, Issue 5, September-October 2024. DOI 10.36948/ijfmr.2024.v06i05.28235
DOI	https://doi.org/10.36948/ijfmr.2024.v06i05.28235
Short DOI	https://doi.org/g688sd

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International Journal For Multidisciplinary Research