International Journal For Multidisciplinary Research

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PolyPhasic Sleep: Effects on a Human Body

Author(s) Shantanu Singh, Harmanpreet Singh, Krishna Thakur
Country India
Abstract The purpose of this paper is to assess the impact of polyphasic sleep on the level of productivity, cognitive skills and health in general. The studies were conducted for 6 months, during which we experimented on ourselves within the framework of three polyphasic sleep patterns: Uberman, Everyman and Dymaxion. The target was to find out if polyphasic sleep could increase efficiency without affecting health, both mentally and physically. Well-known personalities like Nikola Tesla, Leonardo da Vinci, Thomas Edison, etc. to name a few are frequently mentioned when discussing the benefits of polyphasic sleep, but there is scanty documentation backing up the effects of the phenomenon in the modern day. Therefore, this study attempted to do just that by assessing the burden placed on cognitive, emotional and physical health by each of those sleep schedules having employed lots of instruments such as smart watches, productivity applications, and cognitive tests.
Keywords Polyphasic Sleep, Sleep Schedules, Uberman Sleep Cycle, Everyman Sleep Cycle, Dymaxion Sleep Cycle, Cognitive Performance, Productivity and Sleep, Circadian Rhythms, Sleep Deprivation, Short-term Sleep, Sleep Patterns, Sleep Efficiency, Mental Health and Sleep, Physical Health and Sleep, Self-Experimentation in Sleep Studies, Sleep Adaptation, REM Sleep and Polyphasic Sleep, Sleep Reduction and Productivity, Napping and Alertness, Sleep Monitoring Devices
Field Biology > Medical / Physiology
Published In Volume 6, Issue 5, September-October 2024
Published On 2024-10-12
Cite This PolyPhasic Sleep: Effects on a Human Body - Shantanu Singh, Harmanpreet Singh, Krishna Thakur - IJFMR Volume 6, Issue 5, September-October 2024. DOI 10.36948/ijfmr.2024.v06i05.28625
DOI https://doi.org/10.36948/ijfmr.2024.v06i05.28625
Short DOI https://doi.org/g794zm
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