International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 6 November-December 2024 Submit your research before last 3 days of December to publish your research paper in the issue of November-December.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 6 Issue 6
November-December 2024

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Association of Sleep Quality with Dietary Diversity and BMI

Author(s) Pallavi Kumari, Gurseen Rakhra
Country India
Abstract Adequate quality sleep is important for ideal health condition. The recommended hours of sleep are 7-9 hours for children, adolescents, adults and elderly to maintain good health. Recent developments in the field of technology have changed the habits and lifestyles of students which causes sleep disorders among students. Sleep quality of the people is affected by several factors such as gender, age, occupation, psychological state but recently it has been recognized that dietary diversity and BMI are also implicated in sleep quality of people. Dietary diversity is the variety or the number of different food group’s people eats over the time given. Studies done in the past have indicated that sleep duration is associated positively with fruits and vegetables intake while the consumption of sweet and snack food items including junk food would lead to lesser sleep duration. Also, short sleep duration and poor sleep were associated with an increase in BMI and fat mass. Another study indicate that poor sleep quality predict obesity and high body fat mass among adults. Several studies have argued that excessive introduction of food, which leads to an increased risk of obesity in people with short term sleep, is associated with changes in hormones responsible for hunger and appetite control especially leptin and ghrelin. Adults and children that sleep less, have an increase in obesity and overweight risk with dysfunctional eating behaviors, decreased physical activity and metabolic changes. The review aims to see how the sleep quality is associated with BMI and dietary diversity in different age group people.
Keywords Dietary diversity, sleep quality, BMI.
Published In Volume 5, Issue 3, May-June 2023
Published On 2023-05-21
Cite This Association of Sleep Quality with Dietary Diversity and BMI - Pallavi Kumari, Gurseen Rakhra - IJFMR Volume 5, Issue 3, May-June 2023. DOI 10.36948/ijfmr.2023.v05i03.3064
DOI https://doi.org/10.36948/ijfmr.2023.v05i03.3064
Short DOI https://doi.org/gr9r47
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 6 Isu 6Cover Page Vol 6 Isu 5Cover Page Vol 6 Isu 4

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9898-5948-55 editor@ijfmr.com