Effectiveness of Jacobson's progressive Muscle Relaxation Techniques on enhancing sleep quality and psychological well-being among veterinary medical final year student

Author(s)	Bragatha. M. B, Dr R.Neelakandan
Country	India
Abstract	Sleep is most important thing . Lack of sleep cause major issues. It affects psychological well being. It's an intervention based study. The survey was carried out by providing the printed form of a questionnaire to the respondents. Data was collected from 100 participants for this study from Chennai district. From these 100 participants, 40 of the participants were eligible to participate in this study and met with the inclusion and exclusion criteria This study concluded that two weeks of Jacobson's Progressive Muscle Relaxation Technique was effective in enhancing sleep quality and psychological well being Hence, JPMRT should be incorporated to improve sleep and psychological well-being
Keywords	Psychological well-being, sleep quality, jpmr
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 5, Issue 3, May-June 2023
Published On	2023-05-27
Cite This	Effectiveness of Jacobson's progressive Muscle Relaxation Techniques on enhancing sleep quality and psychological well-being among veterinary medical final year student - Bragatha. M. B, Dr R.Neelakandan - IJFMR Volume 5, Issue 3, May-June 2023. DOI 10.36948/ijfmr.2023.v05i03.3260
DOI	https://doi.org/10.36948/ijfmr.2023.v05i03.3260
Short DOI	https://doi.org/gr9r2b

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