International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 6 November-December 2024 Submit your research before last 3 days of December to publish your research paper in the issue of November-December.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 6 Issue 6
November-December 2024

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

A Prospective Interventional Study on Sleep Hygiene: Mitigating Sleep Deprivation and Its Impact on Youth Health

Author(s) Ashisha Sam Jacob, Angelin Susan Varghese, Royce An Abraham, Phillip Jacob
Country India
Abstract This study investigates the impact of sleep deprivation on the academic performance, mental health, and physical health of students aged 15 to 24. It also evaluates the effectiveness of an educational intervention designed to promote better sleep hygiene. For six months, 750 students from various high schools, colleges, and universities participated in this prospective interventional study. Participants completed questionnaires assessing their health outcomes, academic achievement, and sleep quality both before and after the intervention. An instructional session on proper sleep hygiene was conducted, and the results were analyzed. Forty-seven percent of participants reported that sleep deprivation negatively affected their academic performance, with the areas most impacted being memory, focus, and mood. Additionally, 38.27 percent of the participants experienced physical health issues, such as exhaustion and compromised immunity. After the intervention, academic performance improved by 15%, and awareness and adoption of good sleep hygiene practices increased by 25%. Inadequate sleep significantly affects the physical, mental, and emotional well-being of young people. By encouraging better sleep habits, educational interventions can help mitigate these negative effects and enhance both academic performance and overall well-being.
Keywords mental health, academic performance, sleep hygiene
Field Medical / Pharmacy
Published In Volume 6, Issue 6, November-December 2024
Published On 2024-12-13
Cite This A Prospective Interventional Study on Sleep Hygiene: Mitigating Sleep Deprivation and Its Impact on Youth Health - Ashisha Sam Jacob, Angelin Susan Varghese, Royce An Abraham, Phillip Jacob - IJFMR Volume 6, Issue 6, November-December 2024. DOI 10.36948/ijfmr.2024.v06i06.32885
DOI https://doi.org/10.36948/ijfmr.2024.v06i06.32885
Short DOI https://doi.org/g8wknb
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 6 Isu 6Cover Page Vol 6 Isu 5Cover Page Vol 6 Isu 4

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9898-5948-55 editor@ijfmr.com