The Effect of Relaxation Techniques in Reducing Anxiety and Stress in Adolescents: A Systematic Review

Author(s)	Fikril Islam, Wawan Saputra, Iswinarti
Country	Indonesia
Abstract	Anxiety and stress are directly related to a person's daily activities which can certainly interfere with psychological and physical health. Over the past few years, several studies have investigated the causes, symptoms, and sources of anxiety and stress. However, research that studies techniques to reduce anxiety and stress in adolescents, especially in Indonesia, is still very limited. The study used a systematic review of ten articles discussing various relaxation techniques and their effects on reducing stress and anxiety levels in adolescents. Methods such as deep breathing relaxation, progressive muscle relaxation, supportive therapy, meditation therapy, Benson's relaxation, and autogenic relaxation can significantly lower anxiety and stress levels in adolescents
Keywords	Relaxation, Anxiety, Stress, Adolescent
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-01-05
Cite This	The Effect of Relaxation Techniques in Reducing Anxiety and Stress in Adolescents: A Systematic Review - Fikril Islam, Wawan Saputra, Iswinarti - IJFMR Volume 7, Issue 1, January-February 2025.

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