Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health

Author(s)	Dr. Venugopal Reddy Iragamreddy
Country	India
Abstract	Intermittent fasting (IF) and regular exercise are two widely recognized strategies for improving health, managing weight, and reducing the risk of chronic diseases. Both methods offer unique physiological benefits, yet their combined or comparative effectiveness often raises questions. This article elaborates on the scientific basis, benefits, limitations, and practical considerations of intermittent fasting versus regular exercise. Furthermore, recent studies and emerging evidence are explored to provide a comprehensive understanding of these approaches, guiding individuals in selecting optimal strategies tailored to their health goals.
Keywords	Intermittent Fasting, Regular Exercise, Chronic Diseases, Weight Management, Cardiovascular Health, Longevity
Field	Medical / Pharmacy
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-01-29
Cite This	Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health - Dr. Venugopal Reddy Iragamreddy - IJFMR Volume 7, Issue 1, January-February 2025.

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