International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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To Study the Mental Health and Psychological Well-being of Subjects Who Take Daily Walk as an Exercise

Author(s) Dr. Ghansham Kamble, Dr.Tejpal Jagtap
Country India
Abstract Diet, exercise, sleep is very important for our health. It has been claimed that vigorous physical and mental activity has positive effects on physical & mental health and/or psychological well-being among clinical and non-clinical populations. For the purpose of explore the importance of walk and its impact of mental health and psychological well-being present study taken it. In this research total 120 subjects are included in which 60 are males and 60 are females. Data was purposefully collected in the Sangli district who walk as an exercise. The age of subjects in the range between 30-60 years. For the purpose of data collection Mental Health Scale by Dr.Kamlesh Sharma and Psychological Well-being Scale by Carlos D. Ryff used. We used Two Way Analysis of Variance (ANOVA), mean, standard deviation, and‘t’ test for the data analysis. The result showed that, there is high mental health and well being too among the subjects who walk more than subjects who less as an exercise. There is high mental health as well as well being of subjects who walk regularly than subjects who walk irregularly. These study research revealed the importance of daily walk to keep their mental health and psychological well-being.
Keywords Mental Health ,Psychological Well-being and Exercise
Field Sociology > Health
Published In Volume 7, Issue 1, January-February 2025
Published On 2025-01-30
Cite This To Study the Mental Health and Psychological Well-being of Subjects Who Take Daily Walk as an Exercise - Dr. Ghansham Kamble, Dr.Tejpal Jagtap - IJFMR Volume 7, Issue 1, January-February 2025.
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E-ISSN 2582-2160
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10.36948/ijfmr

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