Health Benefits of Fasting {UPAVASA}: Review of Ayurveda and Modern Science Perspectives

Author(s)	Bhupendra kumar, R K N Priyangika, Abhinav Sharma, Amol Sudhakar Kadu, Anita Sharma
Country	India
Abstract	Fasting (Upavasa) in Ayurveda purifies the body, enhances digestion, and promotes well-being. Modern research supports its benefits, including improved metabolism, cellular repair, and longevity. This study bridges traditional wisdom with science, highlighting fasting’s physical, mental, and spiritual effects.
Keywords	Upavasa, Ayurveda, fasting, intermittent fasting, autophagy, metabolism, detoxification, insulin sensitivity, longevity, holistic health.
Field	Medical / Pharmacy
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-02-07
Cite This	Health Benefits of Fasting {UPAVASA}: Review of Ayurveda and Modern Science Perspectives - Bhupendra kumar, R K N Priyangika, Abhinav Sharma, Amol Sudhakar Kadu, Anita Sharma - IJFMR Volume 7, Issue 1, January-February 2025. DOI 10.36948/ijfmr.2025.v07i01.36391
DOI	https://doi.org/10.36948/ijfmr.2025.v07i01.36391
Short DOI	https://doi.org/g84fc3

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9687-828-838	editor@ijfmr.com

International Journal For Multidisciplinary Research