International Journal For Multidisciplinary Research

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Effect of Suryanamaskara Practice on Working Women with Obesity

Author(s) Tikhe Ashwini Sham, Antimbala Rathore, Tikhe Sham Ganpat, Akhilesh Kumar Singh
Country India
Abstract Background
The reduction of weight in working women with obesity (WWO) is an important challenge for health policy. Although dietary interventions and various forms of exercise are widely available, patient adherence is usually low. A promising alternative is Suryanamaskara (SN). SN was promoted for weight reduction in WWO, but there was little evidence of its efficacy.
Objective
To assess the efficacy of SN in WWO
Methods
Sixty WWO were randomized into 2 groups: SN (48.5±7.9 years) and control (46.4±8.9 years). The body mass index (BMI) was assessed at weeks 0 and 3 of all the subjects. Within-group analyses were performed using SPSS version 21.
Results
The statistical analysis showed a 3.08% decrease (p<0.001) in the post-SN group as compared to the pre-SN group and a 1.11% increase (p<0.001) in the post-control group as compared to the pre-control group.
Conclusion
The findings of this study demonstrate that SN is associated with weight reduction in WWO.
Keywords Working women, obesity, Suryanamaskara
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 5, Issue 4, July-August 2023
Published On 2023-08-09
Cite This Effect of Suryanamaskara Practice on Working Women with Obesity - Tikhe Ashwini Sham, Antimbala Rathore, Tikhe Sham Ganpat, Akhilesh Kumar Singh - IJFMR Volume 5, Issue 4, July-August 2023. DOI 10.36948/ijfmr.2023.v05i04.5183
DOI https://doi.org/10.36948/ijfmr.2023.v05i04.5183
Short DOI https://doi.org/gskxcp
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