International Journal For Multidisciplinary Research

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Complimentary and Supplementary Yoga in Sports

Author(s) Raghavendra Basireddy, K. Rama Subba Reddy, Yarram Pakkiraiah
Country India
Abstract Yoga is an ancient property of India, which is directing humans towards an eternal state and it is a laser beam to reach Moksha. Many ancient Indian sages, Mystics, and Thinkers drew upon the inspiration of life and death to reveal one of the greatest gifts to the human race in addition to being highly competitive yoga will also help the sports world the sport enhancing athletic performance, prevent injuries, and increasing flexibility. The vitality of practicing yoga is that besides all the mentioned benefits it produces a very pleasant feeling, and regeneration of the body and mind. Yogic exercises and techniques derived from yoga indirectly affect technical and tactical preparation. Yogasanas can be used for warm-up, cool down, regeneration, compensation of muscle misbalance, synthesis of mind and body, and activation of the body as supplemental exercises. Yoga also helps to decrease the negative feelings and effects of a sports training regimen. It also provides ease in doing training exercises which is why yoga is a weapon used as supplementary, compensatory, and regeneratory exercises in the process of sports training.
Keywords Yoga, Yoga as training Hatayoga, Yogasanas, Pranayama, Meditation, Supplementary yoga, Compensatory yoga.
Field Sociology > Sports
Published In Volume 5, Issue 4, July-August 2023
Published On 2023-08-29
Cite This Complimentary and Supplementary Yoga in Sports - Raghavendra Basireddy, K. Rama Subba Reddy, Yarram Pakkiraiah - IJFMR Volume 5, Issue 4, July-August 2023. DOI 10.36948/ijfmr.2023.v05i04.5928
DOI https://doi.org/10.36948/ijfmr.2023.v05i04.5928
Short DOI https://doi.org/gsnrgd
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