International Journal For Multidisciplinary Research

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Effect of Slow Suryanamaskar on Co-ordination among Male Football Players

Author(s) Shamulailatpam Premananda Sharma, Thingnam Nandalal Singh, Rastam Thingnam
Country India
Abstract Abstract: The present study aimed to examine the “Effect of slow suryanamaskar on co-ordination among state level male football players”. The subjects’ sample consists of forty-five (N=30) state level male football players ranging between 18-25 years of age were selected randomly. The subjects were divided into two groups namely: Experimental Group (15 subjects in total) and Control Group (15 subjects). Experimental Group-I (n=15) was given slow suryanamaskar training, and Group-II (n=15) was chosen as control group. Initial (pre-test) and final (post-test) scores in the criterion was collected through the administration of Eye-Foot Co-ordination Test. The obtained data were computed using IBM SPSS computer software version 20. The level of significance was set at .05. To study the different training method’s effect on selected dependent variable, the pre-test and post-test means were compared by applying the paired sample ‘t’ test. 12 weeks of slow suryanamaskar training showed significance effect on the variable of co-ordination among state level male football players.
Keywords Suryanamaskar, Co-ordination, Football players, Eye-Foot Co-ordination Test.
Published In Volume 5, Issue 4, July-August 2023
Published On 2023-08-28
Cite This Effect of Slow Suryanamaskar on Co-ordination among Male Football Players - Shamulailatpam Premananda Sharma, Thingnam Nandalal Singh, Rastam Thingnam - IJFMR Volume 5, Issue 4, July-August 2023. DOI 10.36948/ijfmr.2023.v05i04.5982
DOI https://doi.org/10.36948/ijfmr.2023.v05i04.5982
Short DOI https://doi.org/gsnrf8
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