International Journal For Multidisciplinary Research

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An Analytical Study of the Overall Effects of Yogic Exercises on Health and Performance of Sports Persons

Author(s) Priyanka Poonia
Country India
Abstract In the contemporary world, Yoga and Yogic exercises have assumed a pivotal role in promoting a well-rounded and health-conscious lifestyle. Indeed, Yoga empowers individuals to lead lives imbued with meaning and robust health in the modern age. Rooted in a history spanning over 5000 years, Yoga transcends being merely an ancient tradition; it embodies a scientific approach replete with practical remedies for addressing a wide spectrum of unhealthy lifestyles. Recent years have witnessed the burgeoning popularity of Yoga as a subject of academic study, giving rise to numerous schools and vibrant yoga communities. While selecting a yoga style that resonates with one's preferences may appear daunting initially, it's imperative to acknowledge that Yoga stands as an ideal avenue for personal growth through physical and mental practices. Engaging in Yoga not only prepares us for the challenges we encounter in our daily lives but also resembles the preparation one undertakes for a competitive game. Many Yoga instructors underscore that in today's fast-paced world, Yogic exercises and techniques serve as invaluable assets for upholding a healthy lifestyle. Moreover, Yoga emerges as a potent instrument for fostering a profound connection between the mind and body, equipping individuals with the resilience to confront life's multifaceted challenges.
Keywords Lifestyle, Health, Sports, Performance, Yoga, Yogic Exercises
Field Sociology > Education
Published In Volume 5, Issue 4, July-August 2023
Published On 2023-08-22
Cite This An Analytical Study of the Overall Effects of Yogic Exercises on Health and Performance of Sports Persons - Priyanka Poonia - IJFMR Volume 5, Issue 4, July-August 2023. DOI 10.36948/ijfmr.2023.v05i04.6498
DOI https://doi.org/10.36948/ijfmr.2023.v05i04.6498
Short DOI https://doi.org/gssfmk
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