Effects of Mindfulness on Psychological Well-being: A Scoping Review

Author(s)	Ayusmita Dutta, Deepsikha Kalita, Dr. Suantak Demkhosei Vaiphei
Country	India
Abstract	Mindfulness is a concept that positively affects many aspects of a person's well-being. The term means to be aware of the present moment or to be present in the "here-and-now". Meditation consists of several types, but the main focus of the study is on mindfulness meditation, which is necessary for a person in the hustle and bustle of life. The article delves deeper into mindfulness, its contribution to well-being, and its measurement. A few minutes of mindfulness meditation can calm our minds, relax our bodies, and restore lost energy to our bodies. Mindfulness meditation can be practiced by keeping certain key points in mind and following a few simple steps. Mindfulness is beneficial in many ways, such as in improving and balancing physical, social, emotional, professional, societal, and spiritual well-being.
Keywords	Mindfulness, Well-being, Meditation, Self-awareness, Non-judgemental
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 4, Issue 4, July-August 2022
Published On	2022-08-28
Cite This	Effects of Mindfulness on Psychological Well-being: A Scoping Review - Ayusmita Dutta, Deepsikha Kalita, Dr. Suantak Demkhosei Vaiphei - IJFMR Volume 4, Issue 4, July-August 2022. DOI 10.36948/ijfmr.2022.v04i04.062
DOI	https://doi.org/10.36948/ijfmr.2022.v04i04.062
Short DOI	https://doi.org/10/gqr49d

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