International Journal For Multidisciplinary Research

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Effects on Selected Motor Fitness Components in Girls of Z.P.H.S Kothapeta on Yogasanas and Aerobic Physical Activities in Kadapa District of Andhra Pradesh: A Comparative Study

Author(s) Dr. Avvaru Balasekhar
Country India
Abstract Maintaining proper physical fitness and lifestyle is the key in determining optimum health and quality of life. With daily Yoga and Aerobic Physical Activities, lifestyle can be changed to improve health. Different forms of Yoga and physical exercise target different systems of the human body and enhance the function of the particular system. The purpose of the study was to compare the effects on selected motor fitness components in Z.P.H.S (Girls) of Kothapeta, Pullampet mandal of Annamayya District on Yogasanas and Aerobic Physical Activities in Kadapa district. The subjects (N=75) were randomly assigned into three groups of twenty girls in each group. The groups were named as control group, Yogasana group & aerobic physical activity group. Analysis of Co-variance (ANCOVA) was used to find out whether there was any significance difference between the adjusted post-test means. Scheffe’s post- hoc test was too used to find out the better group. The level of confidence was set at 0.05 for significance.
Keywords Yoga, Aerobic, Health related physical fitness Components, Motor fitness, Asanas etc.
Published In Volume 5, Issue 6, November-December 2023
Published On 2023-11-13
Cite This Effects on Selected Motor Fitness Components in Girls of Z.P.H.S Kothapeta on Yogasanas and Aerobic Physical Activities in Kadapa District of Andhra Pradesh: A Comparative Study - Dr. Avvaru Balasekhar - IJFMR Volume 5, Issue 6, November-December 2023. DOI 10.36948/ijfmr.2023.v05i06.8909
DOI https://doi.org/10.36948/ijfmr.2023.v05i06.8909
Short DOI https://doi.org/gs4xnt
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