International Journal For Multidisciplinary Research

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Effects of Three Modified Plyometric Depth Jumps and Periodized Weight Training on Lower Extremity Power

Author(s) Dr. Avvaru Balasekhar
Country India
Abstract Plyometric exercises increase muscular power and are most effective when designed to complement the specific movements required of the athletic activity. This study compared the effects of modified depth jump plyometric exercises versus a periodized weight training program on the following functional tests: one-legged vertical jump, two-legged vertical jump, 30-meter sprint, standing broad jump, and 1 RM of the seated single leg press. Sixty-four untrained participants (18-28yr) were randomly assigned to one of the following groups: hip depth jump group(n = 12), knee depth jump group (n = 13), ankle depth jump group (n = 13), weight training group (n = 13), or a control group (n = 13). Experimental groups trained two days a week for 12 weeks. Statistically significant improvements were observed among the plyometric groups for functional tests of power and the weight training group for functional tests of strength and speed. Results indicate that modified plyometric depth jumps offer a greater degree of specificity related to power training in athletes.
Keywords Hip depth jump, knee depth jump, ankle depth jump, muscle power, resistance training, plyometrics
Published In Volume 5, Issue 6, November-December 2023
Published On 2023-11-13
Cite This Effects of Three Modified Plyometric Depth Jumps and Periodized Weight Training on Lower Extremity Power - Dr. Avvaru Balasekhar - IJFMR Volume 5, Issue 6, November-December 2023. DOI 10.36948/ijfmr.2023.v05i06.8910
DOI https://doi.org/10.36948/ijfmr.2023.v05i06.8910
Short DOI https://doi.org/gs4xns
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