International Journal For Multidisciplinary Research

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The Impact of Ayurvedic Diet and Yogic Practices on Gut Health: A Microbiome-Centric Approach

Author(s) Nagarjuna Reddy Aturi
Country USA
Abstract The stomach climate has a harmonious relationship with the encompassing life form, and a harmony and assortment of microorganisms support soundness of a person. The majority of our bacterial microorganisms are housed in this diverse environment of microorganisms in the gut. Distress in the gastrointestinal and mental areas occurs when the variety of bacteria in the gut decreases. A solid life begins with good food. One should only eat what their digestive fire allows. It can be affected by genetics, dietary habits, socioeconomic status, lifestyle, the occurrence of diseases, and other factors in different age groups. In Ayurveda, six ritus (seasons) have been point by point, and explicit dietary and way of life regimens are additionally very much made sense of. There is an incredible interconnection between ahara, the stomach microbiome and seasons. In this examination highlights the significance of consolidating Yogic practices with an Ayurvedic diet as an important mediation for further developing the prosperity of old ladies battling with a sleeping disorder, offering experiences into viable all encompassing methodologies that can fundamentally improve their personal satisfaction. Yogic Vihara means practicing various Yogic kriyas and asanas, such as Surya-namaskar, Vajrasana, Pashchimothasana, Dhanurasana, Pranayama, and Pratyahara, as well as various Agnisara kriyas, in order to successfully correct Jatharagni and gain control over Apana Vayu. According to Ayurveda, food aids in the development of the three mental qualities of satvika (purity and harmony), rajasika (passion and manipulation), and thamasika (darkness, destruction). The satvik diet gives off an impression of being like a cutting edge yet judicious dietary example.
Keywords Ayurvedic diet, Microbiome, digestive fire, dietary pattern, Yogic Vihara, healthy food
Published In Volume 1, Issue 2, September-October 2019
Published On 2019-10-28
Cite This The Impact of Ayurvedic Diet and Yogic Practices on Gut Health: A Microbiome-Centric Approach - Nagarjuna Reddy Aturi - IJFMR Volume 1, Issue 2, September-October 2019. DOI 10.36948/ijfmr.2019.v01i02.893
DOI https://doi.org/10.36948/ijfmr.2019.v01i02.893
Short DOI https://doi.org/g794xf

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