Dietary Principles to Attain Holistic Health in Present Era

Author(s)	Akanksha Baskati, Dr. Navita Pareek
Country	India
Abstract	Holistic health is a way of living. In India, this time-honored practice is at least 5000 years old. According to the holistic perspective on health, it is possible to understand a person as a whole and take into account all of their physical, emotional, social, mental, and spiritual qualities in order to achieve overall outstanding health and well-being. While a holistic health journey often involves a lot more around the food, it's hard to deny how what we consume impacts both our body and mind. Food is the most important factor for both preventing and treating disease as well as for sustaining good health. It has the best chance of reversing the global health crisis, making it the best option for boosting public health. This paper briefly reviews the parallels in Ayurveda and dietetic principles that draws attention to the need for a deeper engagement with traditional knowledge systems, to attain holistic health.
Keywords	Ayurveda, holistic approach, health, diseases, food, public health
Field	Sociology > Health
Published In	Volume 5, Issue 6, November-December 2023
Published On	2023-12-01
Cite This	Dietary Principles to Attain Holistic Health in Present Era - Akanksha Baskati, Dr. Navita Pareek - IJFMR Volume 5, Issue 6, November-December 2023. DOI 10.36948/ijfmr.2023.v05i06.9742
DOI	https://doi.org/10.36948/ijfmr.2023.v05i06.9742
Short DOI	https://doi.org/gs7v26

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9898-5948-55	editor@ijfmr.com

International Journal For Multidisciplinary Research