International Journal For Multidisciplinary Research

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Impact of Dance and Movement on Stress and Mental Health

Author(s) Dr.Dharti Tiwari, Nainika Mukherjee
Country India
Abstract Today, dance and movement have also become fundamental elements of artistic performances - be it solo presentations, duet performances or even group performances; thus leading to the formation of different dance forms and styles with certain rules and regulations. Several research papers, over a span of many years, suggest that dance and movement have potential healing effects. Therapeutic movement has recently been known to manage stress, anxiety,
symptoms of depression, and other mental health disorders. However, an interest in the systematic evaluation of the psychotherapeutic impact of dance and movement based modalities in different population settings in the context of psychotherapy is relatively recent. (C. Quiroga Murcia et al., 2010).Dancing and movement have become an integral part of our lives. For many, it is a medium to
express their emotions; for some people, it is now a source of income and livelihood. Over time, dance and movement have evolved from tools and driving force that built societal relationships, to performance art-forms with choreographic roles on-stage and off-stage, to a formally recognised mode of therapy practice - known as Dance / Movement Therapy - an arts-based
psychotherapeutic intervention that aims to facilitate the integration of the physical and psychological aspects of human beings.
Keywords dance, stress , mental health
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 5, Issue 6, November-December 2023
Published On 2023-12-06
Cite This Impact of Dance and Movement on Stress and Mental Health - Dr.Dharti Tiwari, Nainika Mukherjee - IJFMR Volume 5, Issue 6, November-December 2023. DOI 10.36948/ijfmr.2023.v05i06.9982
DOI https://doi.org/10.36948/ijfmr.2023.v05i06.9982
Short DOI https://doi.org/gs8ddr
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